Yoga Today is so excited to introduce our newest instructor, Mona Godfrey. I sat down with her off camera to ask a few questions so we could all get to know her a little better—
YT: Mona, you were born in Latvia, grew up in Sweden, and then moved to California at age 14. This must have been a huge amount of movement for a young girl. Can you tell us a little bit about how your history has shaped you into who you are today?
Mona: (We are starting off with some deep questions! Yoga Today does not mess around!)
"The wound is the place where the light enters you." - Rumi