#reverseombre #christmascheer #treehair #gnomegirls #penciltrolls Merry Christmas #myfirsttree (at Santa’s Workshop)
Wow! What a gentle and sweet way to enter the day this morning (since I’m still stiff from a Monday #sarahkline power hour workout @inversionyoga #ouch) #adiamar knows how to gently open stuff muscles with injections of oxygen through breath. #wow #exercise365 #yogaeverydamnday @yogatoday #yogatoday #yippie
Day -27 Honored to begin my day with two wise & influential women in my life, #mom #adiamar (who just so happen to share the same birthday #virgos) #wow #soblessed @yogatoday #yogatoday BIG hip, shoulder & MIND awakening✨🌟💫💛❤️ (at Casa Amelia)
#wow
#flashbackFriday #namotu #cloudbreak #2003 @echigofarm
#happybirthdaygandhi #love #light #truth

yogatoday:

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Yoga Today is so excited to introduce our newest instructor, Mona Godfrey. I sat down with her off camera to ask a few questions so we could all get to know her a little better—

YT: Mona, you were born in Latvia, grew up in Sweden, and then moved to California at age 14. This must have been a huge amount of movement for a young girl. Can you tell us a little bit about how your history has shaped you into who you are today?

Mona:  (We are starting off with some deep questions! Yoga Today does not mess around!)

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"The wound is the place where the light enters you." - Rumi
Loving the #nexxxtgeneration!! KayaCuzz (at Brendan & Molly’s Casa)